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Ore 22:00
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177.0 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2016:
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1462 kcal
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Fat: 66.91g | Prot: 48.39g | Carb: 160.31g.
Breakfast: Melegatti Panettone Ricetta Classica, Centrale Del Latte Di Torino Latte Fresco Intero Alta Qualità, Pam Panorama Caffè Solubile Decaffeinato. Dinner: Fonte della Vita Spezzatino alla Ligure, Egg Omelet or Scrambled Egg with Vegetables, Santal 100% Arancia Bionda. Snacks/Other: Centrale Del Latte Di Torino Latte Fresco Intero Alta Qualità, Nesquik Nesquik in Polvere, Grancereale Cioccolato, Melegatti Panettone. more...
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2336 kcal
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Activities & Exercise:
Showering - 30 minutes, Housework - 2 hours, Desk Work - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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