Weigh In record (no journal entry) for 07 January 2016
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176.6 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2016:
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1565 kcal
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Fat: 63.90g | Prot: 69.48g | Carb: 171.68g.
Breakfast: Grancereale Frutta, Granarolo Latte Fresco Intero, Pam Panorama Caffè Solubile Decaffeinato. Lunch: Coop Olio Extravergine di Oliva, White Bread, Carrefour Insalata Granmix, Vivo Meglio Arrosto di Suino. Dinner: Coop Olio Extravergine di Oliva, White Bread, Carrefour Insalata Granmix, Vallelata Mozzarella Fresca. Snacks/Other: Pam Panorama Miele di Bosco, Mulino Bianco Armonie Dorate. more...
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2246 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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