Weigh In record (no journal entry) for 24 January 2016
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145.4 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2016:
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2394 kcal
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Fat: 77.69g | Prot: 152.09g | Carb: 255.41g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), Bananas, Wal-Mart Fresh Pineapple, POM Wonderful 100% Pomegranate Juice, Publix Fancy Shredded Four Cheese Mexican Blend, Domino Sugar Light Brown Sugar, Crystal Farms All Whites, Florida Crystals Demerara Sugar, Cream of Wheat Cream of Wheat, Publix Fat Free Milk. Dinner: Kroger Fat Free Skim Milk with Vitamins A & D, Body Fortress Super Advanced Whey Protein - Chocolate (42g), Eat Smart Sweet Kale Vegetable Salad Kit, Jennie-O Turkey Burger Patties. Snacks/Other: Sargento Reduced Sodium Colby-Jack Cheese Snacks, Brookside Dark Chocolate Crunchy Clusters, Maker's Mark Bourbon Whiskey, Spring Valley Algal DHA supplement, Nature Made Fish Oil 1200Mg. more...
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2856 kcal
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Activities & Exercise:
Sitting - 9 hours and 20 minutes, Desk Work - 2 hours, Leak Repair & Yard Work - 4 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 7 hours and 10 minutes. more...
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losing 9.1 lb a week
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