Weigh In record (no journal entry) for 24 January 2016
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206.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2016:
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2764 kcal
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Fat: 113.20g | Prot: 148.43g | Carb: 290.54g.
Lunch: Red Baron Classic Crust - Pepperoni Pizza. Dinner: Potbelly A Wreck Sandwich on Multigrain Wheat. Snacks/Other: Welch's Fruit Snacks Mixed Fruit, Lance Toast Chee Real Peanut Butter Crackers (42g), Nature Valley Soft Baked Oatmeal Squares, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Krave Beef Jerky Garlic Chili Pepper, Optimum Nutrition Gold Standard 100% Whey (Chocolate Mint), Nature Valley Protein Salted Caramel Nut, Nature Valley Nut Crisp Bars - Salted Caramel Peanut. more...
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4013 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour. more...
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losing 8.9 lb a week
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