progowski27's Journal, 26 January 2016

208.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2203 kcal

Fat: 107.00g | Prot: 145.93g | Carb: 184.23g.   Breakfast: Grits, Fried Egg, Cracker Barrel Old Country Store Hashbrown Casserole, Cracker Barrel Old Country Store Country Fried Steak. Lunch: Johnsonville Andouille Smoked Sausage, Fettuccine Alfredo. Dinner: Carrots, Red Potatoes (Flesh and Skin). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey (Chocolate Mint), Quest Chocolate Peanut Butter Protein Bar. more...

4389 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Sitting - 3 hours, Desk Work - 4 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 2 hours, Resting - 2 hours, Sleeping - 7 hours. more...