Weigh In record (no journal entry) for 24 January 2016
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160.0 lb
Lost so far: 25.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2016:
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1960 kcal
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Fat: 99.15g | Prot: 89.42g | Carb: 147.76g.
Breakfast: Trader Joe's Tangerines, Green Tea, Whole Raw Almonds, Coffee (Brewed From Grounds) , Dried Chia Seeds, Almond Breeze Unsweetened Vanilla. Lunch: Kroger Hard Salami, D'Italiano Italian Bread, Parmesan Cheese (Hard), Maple Syrup, Hormel Natural Choice Canadian Bacon, Waffle House Plain Waffle. Dinner: Atkins Atkins crust less chicken pot pie. Snacks/Other: Stella Artois Lager, Milk Chocolate Candies (with Almonds). more...
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2338 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 3 hours, Desk Work - 1 hour, Standing - 2 hours, Driving - 2 hours, Resting - 7 hours and 55 minutes, Stretching (yoga) - 35 minutes, Sleeping - 6 hours. more...
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steady weight
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stunted's weight history
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