Weigh In record (no journal entry) for 24 January 2016
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196.2 lb
Lost so far: 55.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2016:
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1906 kcal
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Fat: 89.08g | Prot: 113.45g | Carb: 169.34g.
Breakfast: Tomatoes, Asda Chosen By You Oven Baked Ham, Philadelphia Light Cream Cheese with Garlic & Herb, 50/50 wholemeal bread (bill's), Co-Op Orange Juice with Bits. Lunch: White Bread (Bill's), Waitrose Organic green beans, Birds Eye Field Fresh Garden Peas, KTC Chickpeas, Tesco Red Lentils Raw, Napolina Chopped Tomatoes, Carrots, Onions, Olive Oil. Dinner: Tesco Finest Mozzarella Di Bufala Campana D.O.P., Tomatoes, Napolina Chopped Tomatoes, Celery, Carrots, Onions, Waitrose Puy Lentils, Co-Op Pork Belly Slices, Rolpek Silesian Sausage. Snacks/Other: San Miguel Alcohol Free Beer. more...
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losing 2.2 lb a week
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