Weigh In record (no journal entry) for 31 January 2016
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194.0 lb
Lost so far: 57.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2016:
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1749 kcal
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Fat: 59.68g | Prot: 119.85g | Carb: 190.90g.
Breakfast: Tomatoes, Asda Chosen By You Oven Baked Ham, Philadelphia Light Cream Cheese with Garlic & Herb, White Bread (Bill's), Co-Op Orange Juice with Bits. Lunch: Colman's Tartare Sauce, Apples, Clementines, Tesco Panini, Tesco Battered Haddock Goujons. Dinner: Black Olives, Cypressa Marinated Artichoke Hearts, Tomatoes, Tesco Jersey Potatoes, White Wheat Flour (All Purpose), Carrots, Celery, Onions, Olive Oil, Beef Shin. Snacks/Other: Weinkonig Cabernet Sauvignon (Alc Free), Tesco Yorkshire Ham. more...
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losing 2.2 lb a week
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