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First weigh in after Christmas and my birthday. Time to start being good again.
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198.4 lb
Lost so far: 52.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2016:
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1378 kcal
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Fat: 57.56g | Prot: 107.56g | Carb: 106.77g.
Breakfast: Asda Chosen By You Mozzarella Cheese Slices, Tomatoes, Philadelphia Light Cream Cheese with Garlic & Herb, 50/50 wholemeal bread (bill's), Co-Op Pressed Apple Juice. Lunch: KTC Rosecoco Beans (Borlotti), Merchant Gourmet Puy Lentils, Napolina Chopped Tomatoes, Co-Op Truly Irresistible Dry Cured Rindless Streaky Bacon, Olive Oil, Onions, Tesco Fresh & Easy Root Vegetables For Mashing. Dinner: John West Tuna Steak (No Drain), Red Sweet Pepper, Olive Oil, Onions, Carrots, Celery, Asda Growers Selection Classic Mash, Beef Shin. more...
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gaining 1.1 lb a week
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