mylitlscrt's Journal, 23 January 2016

154.0 lb Lost so far: 2.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1125 kcal

Fat: 41.25g | Prot: 58.75g | Carb: 133.75g.   Breakfast: Lucerne 1% Lowfat Milk, Kellogg's Special K Red Berries. Lunch: Thai Kitchen Chicken Pad Thai. Dinner: Great Value Balsamic Vinaigrette, Mimis Cafe Chopped Cobb Salad. more...

2142 kcal

Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...