mylitlscrt's Journal, 18 January 2016

155.0 lb Lost so far: 1.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

872 kcal

Fat: 27.33g | Prot: 37.40g | Carb: 119.24g.   Breakfast: Tea with Milk, Kellogg's Special K Red Berries, Fred Meyer 1% Lowfat Milk. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Tapioca Puddings, Sweet Tomatoes Fat Free Honey Mustard Dressing, Sweet Tomatoes Buttermilk Cornbread, Sweet Tomatoes Big Chunk Chicken Noodle (Low-Fat). more...

2104 kcal

Activities & Exercise: Resting - 22 hours and 55 minutes, Weight Training (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 25 minutes. more...