STHanley's Journal, 05 September 2011

No sweets or fried foods
No diet coke

Diet Calendar Entries for 05 September 2011:
1427 kcal Fat: 58.14g | Prot: 81.06g | Carb: 154.81g.   Breakfast: oatmeal. Lunch: steak tenderloin, hoagie buns, sweet potato fries. Dinner: deli ham, whole wheat bread, popped chips. Snacks/Other: protein shake. more...
1774 kcal Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet STHanley's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



STHanley's weight history


STHanley's Recent Activity

STHanley's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie supported Trucker Larry's Journal Entry.
karithomas supported their Journal Entry.
ejlima2 recorded a Weight Entry at 180.8 lb.
Lbjohnson recorded a Weight Entry at 199.0 lb.
bttyboop recorded a Weight Entry at 171.4 lb.
Deborahg382 recorded a Journal Entry and a Weight Entry at 205.2 lb.
aziggle supported WendyMaq's Journal Entry.
rhills replied to melikkenurdemirr's post - DELETE ACCOUNT.