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No sweets or fried foods
No diet coke
Diet Calendar Entries for 05 September 2011:
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1427 kcal
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Fat: 58.14g | Prot: 81.06g | Carb: 154.81g.
Breakfast: oatmeal. Lunch: sweet potato fries, hoagie buns, steak tenderloin. Dinner: popped chips, whole wheat bread, deli ham. Snacks/Other: protein shake. more...
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1774 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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