STHanley's Journal, 05 September 2011

No sweets or fried foods
No diet coke

Diet Calendar Entries for 05 September 2011:
1427 kcal Fat: 58.14g | Prot: 81.06g | Carb: 154.81g.   Breakfast: oatmeal. Lunch: steak tenderloin, hoagie buns, sweet potato fries. Dinner: deli ham, whole wheat bread, popped chips. Snacks/Other: protein shake. more...
1774 kcal Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet STHanley's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



STHanley's weight history


STHanley's Recent Activity

STHanley's Own Activity

No recent activity.

STHanley's Buddies

No recent activity.

Other Member Diet Recent Activity

AngieS509 updated their Food Diary.
baangd recorded a Weight Entry at 241.0 lb.
Darlene Howatson updated their Food Diary.
johnmwoya supported JPriester1's Journal Entry.
behnaz235 recorded a Journal Entry.
sandeepdeol recorded a Weight Entry at 176.0 lb.
daniellepanish recorded a Weight Entry at 140.0 lb.
Bry-Guy updated their Food Diary.