STHanley's Journal, 05 September 2011

No sweets or fried foods
No diet coke

Diet Calendar Entries for 05 September 2011:
1427 kcal Fat: 58.14g | Prot: 81.06g | Carb: 154.81g.   Breakfast: oatmeal. Lunch: sweet potato fries, steak tenderloin, hoagie buns. Dinner: deli ham, popped chips, whole wheat bread. Snacks/Other: protein shake. more...
1774 kcal Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet STHanley's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for STHanley's own diet



STHanley's weight history


STHanley's Recent Activity

STHanley's Own Activity

No recent activity.

STHanley's Buddies

No recent activity.

Other Member Diet Recent Activity

SherrieC supported pwrestlephoto's Journal Entry.
Chillie Willie commented on jmb3450's Journal Entry.
Kat Koch recorded a Weigh In at 130.7 lb.
ChicaLean supported bigbassbrent's Journal Entry.
Edbarr recorded a Weigh In at 186.4 lb.
ChrisComedy supported NessaPoo64's Journal Entry.
indiralaksmi recorded a Weigh In at 103.6 lb.
mvonkorff recorded a Weigh In at 174.0 lb.