STHanley's Journal, 05 September 2011

No sweets or fried foods
No diet coke

Diet Calendar Entries for 05 September 2011:
1427 kcal Fat: 58.14g | Prot: 81.06g | Carb: 154.81g.   Breakfast: oatmeal. Lunch: sweet potato fries, hoagie buns, steak tenderloin. Dinner: popped chips, whole wheat bread, deli ham. Snacks/Other: protein shake. more...
1774 kcal Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet STHanley's own diet  

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oceanavenue commented on their Journal Entry.
buny1 commented on deaby16's Journal Entry.
David Glen recorded a Weigh In at 179.2 lb.
efrye00 recorded a Weigh In at 232.4 lb.
Angeliquedevilliers recorded a Weigh In at 158.7 lb.
DEBORAHMARIE1 recorded a Journal Entry and a Weigh In at 219.0 lb.
Min1nie recorded a Weigh In at 154.3 lb.
Lutre1234 recorded a Weigh In at 179.5 lb.