STHanley's Journal, 05 September 2011

No sweets or fried foods
No diet coke

Diet Calendar Entries for 05 September 2011:
1427 kcal Fat: 58.14g | Prot: 81.06g | Carb: 154.81g.   Breakfast: oatmeal. Lunch: steak tenderloin, hoagie buns, sweet potato fries. Dinner: deli ham, whole wheat bread, popped chips. Snacks/Other: protein shake. more...
1774 kcal Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet STHanley's own diet  

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