STHanley's Journal, 05 September 2011

No sweets or fried foods
No diet coke

Diet Calendar Entries for 05 September 2011:
1427 kcal Fat: 58.14g | Prot: 81.06g | Carb: 154.81g.   Breakfast: oatmeal. Lunch: hoagie buns, sweet potato fries, steak tenderloin. Dinner: popped chips, deli ham, whole wheat bread. Snacks/Other: protein shake. more...
1774 kcal Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet STHanley's own diet  

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martijnlemstra recorded a Weigh In at 230.4 lb.
dx1850 recorded a Weigh In at 167.0 lb.
ritathepratana recorded a Weigh In at 154.3 lb.
russgib787 recorded a Weigh In at 275.0 lb.
satiated recorded a Weigh In at 176.4 lb.
helenapatra recorded a Journal Entry.
SeldikJuriya recorded a Journal Entry.
daniellebeserra recorded a Weigh In at 135.0 lb.