STHanley's Journal, 05 September 2011

No sweets or fried foods
No diet coke

Diet Calendar Entries for 05 September 2011:
1427 kcal Fat: 58.14g | Prot: 81.06g | Carb: 154.81g.   Breakfast: oatmeal. Lunch: steak tenderloin, hoagie buns, sweet potato fries. Dinner: deli ham, whole wheat bread, popped chips. Snacks/Other: protein shake. more...
1774 kcal Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet STHanley's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for STHanley's own diet



STHanley's weight history


STHanley's Recent Activity

STHanley's Own Activity

No recent activity.

STHanley's Buddies

No recent activity.

Other Member Diet Recent Activity

ray407 recorded a Weigh In at 188.8 lb.
glen commented on Mrsk81's Journal Entry.
landsend recorded a Weigh In at 231.3 lb.
bonniemo updated their Food Diary.
ddogger recorded a Weigh In at 169.0 lb.
Jlavos recorded a Weigh In at 191.1 lb.
RkTkFx supported P-U-N-X's Weigh In.
jessicapetitpas recorded a Weigh In at 204.4 lb.