I have gained 4 pounds since April and I am ready to get back to 130 pounds. That means I need to lose 11 pounds.
Diet Calendar Entry for 16 August 2011:
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1139 kcal
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Fat: 64.06g | Prot: 113.63g | Carb: 28.01g.
Breakfast: eggs. Lunch: green beans, Salsa, Cheddar Cheese, Chicken breast. Dinner: Cheesy Beef Bake. Snacks/Other: almonds, protein shake. more...
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