Weigh In record (no journal entry) for 23 January 2016
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190.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2016:
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2377 kcal
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Fat: 87.23g | Prot: 117.49g | Carb: 232.10g.
Breakfast: Ocean Spray 100% Juice Ruby Red Grapefruit, Rudolph's Bavarian Multigrain Bread, Grapefruit (Pink and Red), Sugar, Coffee-Mate Original, Coffee (Brewed From Grounds), Cooked Spinach (from Fresh), Scrambled Egg. Lunch: Kirkland Signature Demi Baguette, Beer, Mayonnaise, Tomatoes, Great Value Sharp Cheddar Cheese, Piller's Cornmeal Coated Back Bacon. Dinner: Beef Shortribs (Lean Only, Choice Grade), Beer, Bell Peppers, Meatless Pasta with Tomato Sauce, Cooked Brussels Sprouts. Snacks/Other: Terre Di Puglia Tarallino Snack with Extra Virgin Olive Oil, Dairyland Coffee Cream, Sugar, Coffee (Brewed From Grounds), Sesame Snaps, Almonds. more...
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2838 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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