Weigh In record (no journal entry) for 04 February 2016
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189.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2016:
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2015 kcal
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Fat: 39.74g | Prot: 117.31g | Carb: 285.05g.
Breakfast: Toasted 100% Whole Wheat Bread (Home Recipe or Bakery), Egg White, REV3 Energy, Blueberry Strawberry Vanilla, Coffee (Brewed From Grounds), Original, Sugar, Carrot Juice. Lunch: Mixed Beans, Stuffed Green Olives, Celery, Bananas, High Protein Shake - Chocolate. Dinner: Irresistibles Ruby Red Grapefruit Juice, Mussels, No Name Lasagna with Meat Sauce, Broccoli, Beer. Snacks/Other: Terre Di Puglia Tarallino Snack with Extra Virgin Olive Oil, Waterbridge Belgian Extra Dark Chocolate 72% Cocoa. more...
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2655 kcal
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Activities & Exercise:
Running - 6/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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