Weigh In record (no journal entry) for 22 January 2016
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194.0 lb
Lost so far: 21.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2016:
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2137 kcal
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Fat: 55.30g | Prot: 85.42g | Carb: 316.90g.
Breakfast: Bananas. Lunch: Mahatma Extra Long Grain White Rice, Wal-Mart Beef Cubed Steak, Butter. Dinner: Sapporo Ichiban Japanese Style with Beef Flavor Noodles. Snacks/Other: Wasa Whole Grain Crispbread, Kroger Creamy Peanut Butter, Dannon Light & Fit Greek - Peach, 2% Fat Milk, Kellogg's Corn Flakes, Nestle La Lechera Condensed Milk, Rum, Italian Bread, Kroger Sliced Pineapple in Juice. more...
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losing 1.4 lb a week
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