Weigh In record (no journal entry) for 26 January 2016
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190.6 lb
Lost so far: 24.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2016:
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1985 kcal
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Fat: 43.22g | Prot: 73.35g | Carb: 325.36g.
Breakfast: Bananas, Fuji Apples. Lunch: High Brew Cold Brew Double Espresso, Honey, 2% Fat Milk, Kroger Popcorn Chicken. Dinner: Kokuho Rose Sushi Rice, Land O'Lakes Unsalted Sweet Butter. Snacks/Other: Honey, Fuji Apples, 2% Fat Milk, Dannon Light & Fit Greek Yogurt - Strawberry, Miss Vickie's Smokehouse BBQ Potato Chips. more...
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losing 6.0 lb a week
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