Weigh In record (no journal entry) for 12 January 2016
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196.0 lb
Lost so far: 19.0 lb.
Still to go: 31.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 January 2016:
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1970 kcal
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Fat: 75.27g | Prot: 75.53g | Carb: 235.27g.
Breakfast: Italian Bread, Vanilla Puddings, Fuji Apples. Lunch: La Banderita Large Tortilla, Boar's Head Pepperoni, Kraft Mozzarella with A Touch of Philadelphia, Prego Pizza Sauce. Dinner: Kroger Heavy Whipping Cream, Butter, Coburn Farms Large Eggs, Kokuho Rose Sushi Rice. Snacks/Other: Hershey's Milk Chocolate Kisses, Italian Bread, Vodka, Dannon Light & Fit Greek - Cherry, Pudding. more...
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gaining 1.8 lb a week
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