Weigh In record (no journal entry) for 22 January 2016
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192.2 lb
Lost so far: 0 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2016:
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1696 kcal
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Fat: 55.29g | Prot: 72.62g | Carb: 219.93g.
Breakfast: Lactaid 2% Milk, Panera Bread Panera Kids Peanut Butter & Jelly Sandwich. Lunch: Emerald 100 Calorie Pack Dry Roasted Almonds, Lean Cuisine Stouffer's Lean Cuisine Everyday Favorites Santa Fe-Style Rice & Beans. Dinner: Crab, Sinigang, Brown Rice. Snacks/Other: Costco Aussie Bites, Strongbow Gold Apple Hard Cider. more...
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gaining 2.8 lb a week
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