Weigh In record (no journal entry) for 21 January 2016
|
191.8 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2016:
|
1704 kcal
|
Fat: 48.74g | Prot: 89.05g | Carb: 228.57g.
Breakfast: Costco Aussie Bites, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Bagels Forever Cinnamon-Raisin Bagels. Lunch: Dry Roasted Salted Peanuts, Healthy Choice Cafe Steamers Grilled Chicken Pesto with Vegetables. Dinner: Sinigang, La Madeleine Omelette, Crab, Brown Rice. Snacks/Other: A&W Root Beer (12 oz). more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
notoms's weight history
|