Weigh In record (no journal entry) for 22 January 2016
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319.2 lb
Lost so far: 57.8 lb.
Still to go: 89.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2016:
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1576 kcal
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Fat: 65.83g | Prot: 94.79g | Carb: 172.24g.
Breakfast: El Monterey Egg, Sausage & Cheese Breakfast Wrap, Snickers Marathon Protein Bar - Caramel Nut Rush. Lunch: Snickers Marathon Protein Bar - Caramel Nut Rush. Dinner: America's Choice Lite Italian Dressing, Seasoned Croutons, Cheddar Cheese, Mixed Salad Greens. Snacks/Other: Fat Free Swiss Cheese Singles, light mayo, fried onions, Turkey, rye bread. more...
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gaining 1.4 lb a week
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