Weigh In record (no journal entry) for 24 January 2016
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319.0 lb
Lost so far: 58.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2016:
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1210 kcal
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Fat: 33.00g | Prot: 81.00g | Carb: 191.00g.
Breakfast: Snickers Marathon Protein Bar. Lunch: ShopRite Light Hot Dog Rolls, hot dog roll, hebrew national, fat free borden. Snacks/Other: Goodness Knows Very Cranberry Snacksquares. more...
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losing 0.7 lb a week
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