Weigh In record (no journal entry) for 10 January 2016
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189.0 lb
Lost so far: 20.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2016:
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1634 kcal
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Fat: 63.10g | Prot: 63.47g | Carb: 179.13g.
Breakfast: Egg, Steamed Rice, Coffee (Brewed From Grounds). Lunch: Jake's Wayback Burgers Junior Cheeseburger. Dinner: Cooked Eggplant (Fat Added in Cooking), Chili. Snacks/Other: Pears, Publix Red Seedless Grapes, Vodka, Act II Butter Popcorn, Peanut Butter, Brownie. more...
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gaining 1.6 lb a week
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