Weigh In record (no journal entry) for 05 September 2011
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166.4 lb
Lost so far: 5.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2011:
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1500 kcal
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Fat: 25.21g | Prot: 87.04g | Carb: 234.53g.
Breakfast: 100% Low Sodium Vegetable Juice (11.5 oz), Peppercorn Bacon, Oats, Cinnamon, Raisins, Clover Honey, Coffee, Bananas. Lunch: Shells and Cheese. Snacks/Other: Chocolate Deluxe High Protein Bar, Wheybolic Extreme 60 - Chocolate (GNC), Milk (Nonfat). more...
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gaining 4.2 lb a week
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