Weigh In record (no journal entry) for 21 January 2016
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213.2 lb
Lost so far: 12.8 lb.
Still to go: 17.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 January 2016:
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660 kcal
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Fat: 8.80g | Prot: 62.06g | Carb: 79.19g.
Dinner: Red Sweet Pepper, Green Peppers, Chicken Breast Meat (Roasted, Cooked), White Rice, Knorr Hot Curry Sauce. more...
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losing 7.9 lb a week
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