Weigh In record (no journal entry) for 20 January 2016
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147.0 lb
Lost so far: 5.8 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2016:
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1210 kcal
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Fat: 32.43g | Prot: 64.94g | Carb: 126.93g.
Lunch: Thin Crust Pizza with Meat, Lettuce Salad with Avocado, Tomato, and/or Carrots, Trader Joe's Hearty Minestrone Soup, Athenos Roasted Garlic Hummus. Dinner: Red Table Wine, Soft White Roll, Lettuce Salad with Avocado, Tomato, and/or Carrots, 20/20 Lifestyles Turkey Meatballs with Spaghetti Squash and Marinara. Snacks/Other: Skinny Cow Dreamy Clusters - Milk Chocolate. more...
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steady weight
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