Weigh In record (no journal entry) for 22 January 2016
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146.5 lb
Lost so far: 6.3 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2016:
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1230 kcal
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Fat: 51.02g | Prot: 43.24g | Carb: 86.48g.
Lunch: Cream of Chicken or Turkey Soup, Saltine Crackers, Energy Kitchen Mixed Veggies. Dinner: Shaw's Multi Grain Whole Grain Bread, Trader Joe's Cioppino Seafood Stew, Red Table Wine, Red Lobster Caesar Salad. Snacks/Other: Skinny Cow Dreamy Clusters - Milk Chocolate, Citterio Prosciutto. more...
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losing 1.8 lb a week
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