Toxrat's Journal, 04 September 2011

113.0 lb Lost so far: 2.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1111 kcal

Fat: 29.67g | Prot: 38.29g | Carb: 176.59g.   Breakfast: Chunky Salsa (Mild), Bagel Chip, Sugar Free French Vanilla Coffee Creamer, Scrambled Egg (Whole, Cooked). Lunch: Sushi. Dinner: Dill Cucumber Pickles, Mozzarella Cheese. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie. more...

1383 kcal

Activities & Exercise: Housework - 1 hour, Standing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...