Weigh In record (no journal entry) for 12 September 2011
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110.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2011:
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1533 kcal
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Fat: 45.18g | Prot: 62.71g | Carb: 229.58g.
Breakfast: Heart Smart All-Purpose Baking Mix, Strawberries , 33% Less Sugar Brown Sugar Cinnamon Instant Oatmeal. Lunch: 33% Less Sugar Brown Sugar Cinnamon Instant Oatmeal. Dinner: Mozzarella Cheese, Cream Of Chicken Soup (Canned, Condensed), Roasted Broiled or Baked Chicken Breast. more...
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1480 kcal
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Activities & Exercise:
Driving - 15 minutes, Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 2.6 lb a week
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