Toxrat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Mon 2nd: 516 * 43%
fat: 34.66g
|
protein: 31.87g
|
carbs: 21.71g
- -
December 2011
Sun 4th: 1090 * 91%
fat: 8.27g
|
protein: 27.32g
|
carbs: 238.79g
2146*  1056
September 2011
Tue 27th: 1485 * 124%
fat: 58.50g
|
protein: 41.00g
|
carbs: 206.25g
- -
Sat 17th: 1393 * 116%
fat: 44.90g
|
protein: 70.03g
|
carbs: 207.30g
1813*  420
Tue 13th: 1967 * 164%
fat: 69.79g
|
protein: 111.95g
|
carbs: 236.36g
- -
Mon 12th: 1533 * 128%
fat: 45.18g
|
protein: 62.71g
|
carbs: 229.58g
1480*  53
Fri 9th: 257 * 21%
fat: 4.27g
|
protein: 4.15g
|
carbs: 53.97g
- -
Thu 8th: 1080 * 90%
fat: 24.00g
|
protein: 57.00g
|
carbs: 181.00g
- -
Wed 7th: 2800 * 233%
fat: 130.00g
|
protein: 65.00g
|
carbs: 344.00g
- -
Tue 6th: 140 * 12%
fat: 4.00g
|
protein: 4.00g
|
carbs: 25.00g
- -
Mon 5th: 2165 * 180%
fat: 93.50g
|
protein: 91.00g
|
carbs: 262.50g
- -
Sun 4th: 1111 * 93%
fat: 29.67g
|
protein: 38.29g
|
carbs: 176.59g
1383*  272
August 2011
Tue 23rd: 260 * 22%
fat: 0.00g
|
protein: 5.00g
|
carbs: 61.00g
- -
Sun 14th: 1527 * 127%
fat: 34.21g
|
protein: 67.82g
|
carbs: 239.10g
2289*  762
June 2011
Thu 30th: 3244 * 270%
fat: 139.82g
|
protein: 102.18g
|
carbs: 401.79g
1369*  1875

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