Toxrat's Journal, 14 August 2011

110.0 lb Lost so far: 5.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1527 kcal

Fat: 34.21g | Prot: 67.82g | Carb: 239.10g.   Breakfast: Yam, Strawberries , 33% Less Sugar Brown Sugar Cinnamon Instant Oatmeal. Lunch: Sushi. Dinner: Nachos with Chicken or Turkey and Cheese. Snacks/Other: Apples, Ones California Prunes. more...

2289 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Running - 10/mph - 1 hour, Bicycling (slow) - 11/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...