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ok :)
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318.0 lb
Lost so far: 36.0 lb.
Still to go: 158.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2016:
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1836 kcal
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Fat: 137.93g | Prot: 116.44g | Carb: 18.54g.
Breakfast: Egg, Darigold Half & Half, Coffee (Brewed From Grounds). Lunch: Kraft Mayo, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Kraft Mayo, Southern Home Shredded Mild Cheddar Natural Cheese, Egg, Kunzler Chicken Hot Dogs. Snacks/Other: David Seeds Ranch Sunflower Seeds. more...
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losing 1.8 lb a week
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 Comments
20 Jan 16 by member: ClassicRocker
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21 Jan 16 by member: Cjb464
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supporting your effort and desired changes.
23 Jan 16 by member: JovialJ
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supporting your effort and desired changes.
23 Jan 16 by member: JovialJ
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