Weigh In record (no journal entry) for 20 January 2016
|
196.8 lb
Lost so far: 10.2 lb.
Still to go: 8.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 20 January 2016:
|
1468 kcal
|
Fat: 55.36g | Prot: 68.25g | Carb: 176.67g.
Breakfast: Apples. Lunch: Friendly Farms Nonfat Greek Yogurt, Vanilla Almond Clif Protein Bar, Blue Diamond Bold Wasabi & Soy Sauce Almonds. Dinner: Bananas, Progresso Traditional Beef Barley Soup, Dream Dinners Oven Roasted Broccoli. Snacks/Other: Sargento Pepper Jack Snacks Cheese Sticks, Ralphs Whole Raw Almonds. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jm1111's weight history
|