Weigh In record (no journal entry) for 22 January 2016
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195.6 lb
Lost so far: 11.4 lb.
Still to go: 7.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 January 2016:
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1448 kcal
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Fat: 67.72g | Prot: 77.72g | Carb: 151.97g.
Breakfast: Pistachio Nuts, Apples. Lunch: Cucina Antica Low Fat Italian Dressing, Arctic Shores Imitation Crab Meat, onions, red beans, carrots, Chicken Breast, onions, lettuce. Dinner: Cooked Dry White Beans (Fat Not Added in Cooking), Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Cooked Spinach (from Fresh). Snacks/Other: Weight Watchers Cheese Stick, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Ralphs Whole Raw Almonds. more...
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losing 4.2 lb a week
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