Weigh In record (no journal entry) for 20 January 2016
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198.8 lb
Lost so far: 2.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2016:
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1220 kcal
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Fat: 47.66g | Prot: 58.88g | Carb: 93.52g.
Breakfast: Tim Hortons Coffee with 2 Cream 1 Sugar (Small), Poached Egg, Avocados, White Bread. Lunch: Hellmann's Light Mayonnaise, White Bread, Pork Roasts (Top Loin, Boneless, Lean Only). Dinner: Lean or Extra Lean Ground Beef Meatballs, Spaghetti with Meat Sauce (Entree), Red Table Wine. more...
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2859 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 2 hours, Desk Work - 14 hours. more...
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losing 0.4 lb a week
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 Comments
Many of us understand the struggle. Keep at it !
20 Jan 16 by member: Slip72
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