tmhiggins's Journal, 27 January 2016

197.9 lb Lost so far: 3.1 lb.    Still to go: 27.9 lb.    Diet followed reasonably well.

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1492 kcal

Fat: 55.45g | Prot: 90.76g | Carb: 160.36g.   Breakfast: Kiwi Fruit, Pears, Orange Juice, Cream Cheese, Sobeys Cheese Bagel. Lunch: Bananas, Atlantic Cod. Dinner: Quesadilla with Poultry and Cheese. more...

2517 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours, Desk Work - 7 hours. more...