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Chest and abs 2day - I killed my body, was hard to drive back home. My arms failed when I was doing incline flyes with 20lbs dumbbells! :-o
Diet Calendar Entries for 04 September 2011:
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2281 kcal
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Fat: 72.21g | Prot: 153.61g | Carb: 278.78g.
Breakfast: vanilla whey protein Body Fortress, milk, Banana, Instant Oatmeal Dark Chocolate. Lunch: pepper jack, 6" Turkey Breast & Black Forest Ham. Dinner: german rye bread, avocado, Sweet Potato (Without Skin, Cooked, Boiled), turkey burger, onion, egg white. Snacks/Other: watermelon, Hazelnut Chocolate Bites, whole grain quick oats, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. more...
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2070 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 1 hour, Sitting - 10 hours. more...
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 Comments
Maybe take a warm bath and then relax in some PJs :-) sounds like your body needs it.
08 Sep 11 by member: acupofcoffeeandabook
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yeah I rested a little, feel much better now, thanks! :)
08 Sep 11 by member: Kate GB
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