Weigh In record (no journal entry) for 19 January 2016
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162.1 lb
Lost so far: 12.3 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2016:
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866 kcal
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Fat: 30.15g | Prot: 62.94g | Carb: 93.59g.
Breakfast: Blackberries, Raspberries, Oatmeal. Lunch: Food For Life Baking Company Genesis 1:29 Sprouted Grain & Seed Bread, Mixed Salad Greens, Ground Beef (90% Lean / 10% Fat). Dinner: Bell Peppers, Cucumber (with Peel), Food For Life Baking Company Genesis 1:29 Sprouted Grain & Seed Bread, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Red Delicious Apples. more...
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losing 3.7 lb a week
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