Weigh In record (no journal entry) for 19 January 2016
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236.0 lb
Lost so far: 5.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2016:
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510 kcal
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Fat: 4.00g | Prot: 50.45g | Carb: 40.63g.
Breakfast: Nonfat Latte Coffee, Albertsons Hard Boiled Egg Whites. Lunch: Coca-Cola Diet Coke, Great Value Romaine Lettuce, Skinless Chicken Breast. Dinner: Green String Beans, Steamed or Boiled Shrimp. Snacks/Other: Red Table Wine, Jell-O Sugar Free Black Cherry, Jell-O Sugar Free Vanilla Pudding. more...
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losing 28.0 lb a week
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