Weigh In record (no journal entry) for 21 January 2016
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235.0 lb
Lost so far: 6.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2016:
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481 kcal
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Fat: 8.22g | Prot: 42.33g | Carb: 59.09g.
Breakfast: Albertsons Hard Boiled Egg Whites. Lunch: Progresso Light Chicken Pot Pie Style Soup, Oranges. Dinner: Great Value Romaine Lettuce, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Jell-O Sugar Free Vanilla Pudding, Jell-O Sugar Free Black Cherry. more...
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losing 3.5 lb a week
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