Weigh In record (no journal entry) for 18 January 2016
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240.0 lb
Lost so far: 1.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2016:
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513 kcal
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Fat: 9.12g | Prot: 50.20g | Carb: 33.90g.
Breakfast: Albertsons Hard Boiled Egg Whites. Lunch: Hidden Valley Fat Free Ranch Dressing, Perdue Grilled Chicken Breast Strips. Dinner: Birds Eye Ranch Broccoli, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Jell-O Sugar Free Vanilla Pudding, Jell-O Sugar Free Black Cherry, Dewar's Scotch. more...
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losing 14.0 lb a week
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