Weigh In record (no journal entry) for 04 September 2011
|
165.0 lb
Lost so far: 15.0 lb.
Still to go: 30.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 04 September 2011:
|
1463 kcal
|
Fat: 88.06g | Prot: 86.61g | Carb: 83.73g.
Breakfast: portabella mushrooms, spinach, egg whites, Sharp Cheddar Cheese, Half & Half, Coffee. Lunch: grape tomatoes, cucumber, ranch dressing, boiled egg, mixed greens, Oven Roasted Turkey Breast, Spinach . Dinner: Chicken Broccoli Curry Casserole . Snacks/Other: pecan halves, fat free cottage cheese kroger, fage, Boiled Egg, pomegranate seeds, fage. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EmCov's weight history
|