Weigh In record (no journal entry) for 03 September 2011
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229.0 lb
Lost so far: 21.4 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2011:
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4254 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 8 hours, Walking (exercise) - 3.5/mph - 2 hours, Driving - 2 hours, Sleeping - 6 hours, Resting - 4 hours. more...
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steady weight
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CaptSeamus's weight history
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