Weigh In record (no journal entry) for 07 September 2011
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227.9 lb
Lost so far: 22.5 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2011:
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1739 kcal
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Fat: 35.05g | Prot: 175.08g | Carb: 170.61g.
Breakfast: Coffee, Milk (Nonfat), Whey Protein Powder, Egg Whites, Fat Free Milk (Vitamins A & D). Lunch: Red Kidney Beans (Canned), Thick & Chunky Salsa (Mild), 99% Fat Free Chicken Tenders, Verde Salsa, hot giardeniera. Dinner: Kale, Sweet Potato, Beef Eye Of Round (Trimmed to 1/8" Fat). Snacks/Other: Fat Free Milk, Cranapple Crunch Granola. more...
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losing 1.9 lb a week
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