Weigh In record (no journal entry) for 18 January 2016
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190.5 lb
Lost so far: 25.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2016:
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1406 kcal
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Fat: 56.39g | Prot: 117.99g | Carb: 110.00g.
Breakfast: Apples, Cinnamon, Splenda No Calorie Sweetener Packets, Kroger Old Fashioned Oatmeal, Great Value Sliced Almonds. Lunch: Jennie-O Turkey Franks with Natural Smoke Flavoring, America's Choice Natural Almonds. Dinner: Chili Con Carne with Venison/Deer and Beans. Snacks/Other: Jell-O Sugar Free Cherry, Venison/Deer Jerky, Cured Venison/Deer. more...
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losing 5.3 lb a week
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