Weigh In record (no journal entry) for 16 January 2016
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192.0 lb
Lost so far: 24.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2016:
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1570 kcal
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Fat: 55.23g | Prot: 153.20g | Carb: 112.45g.
Breakfast: Great Value Sliced Almonds, Kroger Old Fashioned Oatmeal, Splenda No Calorie Sweetener Packets, Cinnamon, Apples. Lunch: Coleslaw, Wegmans BBQ Pulled Pork. Snacks/Other: Cured Venison/Deer, Snak Club Raw Almonds, Cured Venison/Deer. more...
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losing 1.0 lb a week
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atxboise's weight history
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