Weigh In record (no journal entry) for 21 October 2009
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222.4 lb
Lost so far: 2.0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2009:
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2652 kcal
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Fat: 92.57g | Prot: 73.43g | Carb: 294.06g.
Breakfast: multigrain roll with raisin, banana, Cinnamon Bun Coffee Creamer, Regular Coffee. Lunch: Ceasar Salad Kit, Macaroni & Cheese, Pico De Gallo Salsa (Medium), Santitas Yellow Corn Tortilla Chips. Dinner: Beer, Mexican Pizza. Snacks/Other: Milk Chocolate with Whole Almonds, Red Delicious Apple (Large), Almonds, Wasabi & Soy Sauce. more...
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3525 kcal
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Activities & Exercise:
Weight Training (moderate) - 13 minutes, Driving - 1 hour and 30 minutes, Housework - 3 hours, Desk Work - 6 hours and 47 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 1.0 lb a week
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