Weigh In record (no journal entry) for 17 January 2016
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242.0 lb
Lost so far: 0 lb.
Still to go: 82.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 January 2016:
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477 kcal
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Fat: 9.43g | Prot: 39.14g | Carb: 32.69g.
Breakfast: Albertsons Hard Boiled Egg Whites, Light Cream. Dinner: Red Table Wine, Dry Rice Noodles, Almond Accents Oven Roasted No Salt Toasted Sliced Almonds, Hidden Valley Fat Free Ranch Dressing, Skinless Chicken Breast, Great Value Romaine Lettuce. Snacks/Other: Jell-O Sugar Free Black Cherry, Jell-O Sugar Free Vanilla Pudding. more...
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gaining 0.3 lb a week
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