Daymon74's Journal, 18 January 2016

254.6 lb Lost so far: 5.2 lb.    Still to go: 99.6 lb.    Diet followed reasonably well.

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2168 kcal

Fat: 58.23g | Prot: 82.65g | Carb: 350.13g.   Breakfast: Malt-O-Meal Bran Flakes, Great Value Raisins, Malt-O-Meal Bran Flakes, Great Value Organic Low Fat Milk. Lunch: kroger cherry mixed fruit snack bowls, Libby's Crispy Sauerkraut, Eckrich Smoked Sausage Grillers. Dinner: Betty Crocker Hamburger Helper - Salisbury, Hill Country Fare Leaf Spinach. Snacks/Other: Great Value Organic Low Fat Milk, Bananas, Coburn Farms Country Style Spread, Orville Redenbacher's White Popcorn, Cuties Mandarin Orange, Apples, Chiquita Banana. more...

2913 kcal

Activities & Exercise: Treadmill Weight Loss 1 - 22 minutes, Sleeping - 8 hours, Resting - 15 hours and 38 minutes. more...