Weigh In record (no journal entry) for 15 January 2016
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256.0 lb
Lost so far: 3.8 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2016:
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2112 kcal
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Fat: 65.65g | Prot: 125.09g | Carb: 272.01g.
Breakfast: Great Value Organic Low Fat Milk, Great Value Raisins, Malt-O-Meal Bran Flakes. Lunch: Tuna Salad, Tomatoes. Dinner: Libby's Crispy Sauerkraut, Coburn Farms Country Style Spread, Wal-Mart Boneless Skinless Chicken Breast, Broccoli, Trader Joe's Russet Potatoes, Sweet Baby Ray's Hickory & Brown Sugar BBQ Sauce. Snacks/Other: Great Value Organic Low Fat Milk, Kroger Concord Grape Jelly, Fisher Creamy Peanut Butter, Sunbeam Small White Bread. more...
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gaining 0.4 lb a week
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